Rich in Nutrients.

Nutritionists recommend eating a well balanced diet with plenty of vegetables and fruits. Eating salads would be the easiest, fun, and delicious way to achieve this goal.

Superb for Diabetics.

Salads are so resourceful that you can prepare them using a wide variety of veggies. You can eat them as a main course or in combination with other foods without complicating your diabetes control.

Welcome to Olive Plato.

You have for years and decades wished to eat healthier and naturally nourishing food. You have known all along that the kind of food you eat will not just make up your physical well-being but will also, eventually, have an impact on your emotional state and spiritual well-being. In fact clean, light and genuinely natural food may end up nourishing your souls.

Here at Olive Plato we have taken this ancient wisdom and made it into our mission. We don’t just trust the philosophy but back it up with research from modern-day institutions which claim that a diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.

We are aware of your search for a healthy body in a healthy mind and at Olive Plato we don’t just open up these doors for you but stay by your side in your journey towards a healthier, happier and wiser you.

High in Fiber.

One of the main benefits of fiber is that it reduces constipation and improves intestinal health. Fiber absorbs water, increase the bulk of the stool and speed up stool transit through the intestine.

Sharpens Your Eyesight.

Salads rich in carrots, peppers, or any leafy produce that is intensely green can actually help sharpen your eyesight. This is because they contain large amounts vitamin A, carotenoids, lutein, and zeaxanthin